Your habits have a buddy.

Meet Noggin. He grows every time you show up.

Download on theApp Store

Free to download for iPhone and iPad

GROW Home on Day 3: days showing up, Noggin, and the three lobes Physical, Mental and Life.Noggin, a little brain with green, blue and sky-blue lobes, waving.

Small actions. Big brain.

Tap it done. Watch his lobes fill up.

Pick a few small things for Physical, Mental and Life. Drink 2L of water. Read 20 pages. Text someone you love. Every one you do waters a lobe.

Noggin holding a big green tick.

Every lobe has a world.

Noggin goes in with you.

  • PhysicalNoggin’s PlaygroundA sunny park with a treadmill, weights and a yoga mat.
  • MentalNoggin’s Starlit StudyBookshelves, a telescope and a moon that stays up late.
  • LifeNoggin’s HometownA little main street with a bank, a café and his front door.

Fill all three. Earn the medal.

A Full Brain Day. Wrinkle acquired.

Finish every lobe’s actions in one day and Noggin pins on his medal. All three lobes locked.

Noggin cheering in confetti, wearing his gold medal.

He lives on your Home Screen.

Widgets that cheer you on, all day long.

GROW widgets for the Home Screen and Lock Screen through the day.

Ten seconds a night.

Check in before bed. One face is enough.

Heavy, Low, Level, Lifted or Bright. Add a line if you want to. Only you can read it.

The GROW Journal: How was today? with five mood faces.

Miss a day? He waits.

No streak to lose. Every day you show up still counts.

Come back and Noggin is glad to see you. No catching up. Just one small thing.

The Comeback screen: Look who it is. No catching up. Just one.Noggin meditating calmly on a cushion.

Show up 90 days. Graduate.

From Sprout to Bloom. He wears the cap. You earned it.

The road runs from Day 1 to Day 90 in three seasons. Every day you show up moves Noggin one step along it.

The road to Day 90 in the Brain tab.Noggin in a graduation cap holding a diploma.

Questions

What can I track?

Small actions in three lobes: Physical (move, water, food), Mental (focus, reading, calm) and Life (people, money, your space). You pick them.

What happens if I miss a day?

Nothing is lost. Your days showing up stay where they are, and Noggin waits for you. Come back with one small thing.

What does it cost?

GROW is free to download. The full app is a subscription through the App Store: $24.99 a year after a 7-day free trial, or $4.99 a month (US prices). The App Store shows the price in your country before you confirm.

Which devices?

iPhone and iPad, from the App Store, with Home Screen and Lock Screen widgets.

Is this brain training?

No. Noggin shows your consistency. GROW is not a medical or cognitive test.

What do you collect?

How the app is used, linked to your account ID, not your name or email. Privacy Policy

The GROW app icon

Day 1 starts today.

Download GROW, pick one small thing, and say hi to Noggin.

Download on theApp Store

Free to download for iPhone and iPad